Amount of Riboflavin in Watercress, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Watercress, raw there is 0.12 mg of Riboflavin. Change amount

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Watercress, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Watercress, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Watercress, raw are listed below.

Water	95.11 g	95.11%
Energy (calorie)	11 kcal
Energy (joule)	46 kJ
Protein	2.3 g	2.3%
Total lipid (fat)	0.1 g	0.1%
Ash	1.2 g	1.2%
Carbohydrate, by difference	1.29 g	1.29%
Fiber, total dietary	0.5 g	0.5%
Sugars, total	0.2 g	0.2%
Calcium, Ca	120 mg	0.12%
Iron, Fe	0.2 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	60 mg	0.06%
Potassium, K	330 mg	0.33%
Sodium, Na	41 mg	0.04%
Zinc, Zn	0.11 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.244 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	43 mg	0.04%